Education

B.S. Exercise Science, University of Kansas

Certifications

National Academy of Sports Medicine (NASM) - Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist; American Council on Exercise (ACE) Certified Personal Trainer and Lifestyle & Weight Management Consultant. 

Specialization

Four years of experience and 5000+ personal training sessions have allowed me to gain experience working with an eclectic array of clients -- weight loss, muscle gain, post-rehab, pre-surgery, high school and college athletes, and triathletes included.  If you have a goal, I can get you to it.     

Philosophy

I believe working out should be fun.  Doing the same thing over and over is monotonous and an ineffective way to reach your goal.  Each person's exercise program should be tailored specifically for their wants, needs and goals based on their current level of fitness.  A workout should be challenging, progressive, fun and rewarding, all at the same time.  For me, personal training is about educating my client on what it takes to reach their goal, and then getting them there.  It is of the utmost importance to exceed my client's original expectations and take them beyond their goals.   

Education

B.S.E. Sport Science, University of Kansas, M.S.P.T. Physical Therapy, University of Kansas Medical Center 

Certifications

AFAA Certified, ACE Certified, Reebok Certified, Freemotion Certified, Personal Best Pilates Certified, BTS Certified. 

Specialization

Programming for orthopedic disorders, Programming for post-rehab, Sports specific training, specializing in basketball, racquet sports, and golf.   

Philosophy

Make fitness functional for your life. Train for the activities that you enjoy doing or that you would like to be easier to do. Fitness should be fun; you should miss it when you can’t get in for a workout. Know when to modify an activity, and listen to your body. Train your entire body, for the rest of your life. Just play.

Education

B.A. Kansas State University

Certifications

Fit Tour, Personal Best Pilates, Group Power 

Specialization

Weight loss, toning & shaping, Yoga & Pilates based workouts, post pregnancy workouts, and group training.   

Philosophy

My goal is to make fitness fun, challenging, and results oriented. I take time to listen to my client's goal and preferences to design a personal workout plan that is tailored to their specific goals.  I strive to teach my clients about proper form as well as educate them on the importance of nutrition. 

Contact Shelly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 888-0505.

Education

B.S. Exercise Science, University of Kansas

Certifications

Member of National Strength & Conditioning Association  

Specialization

Sport specific training for athletes, weight loss programs, resistance training workouts, and muscle development.   

Philosophy

I believe working out should be fun, new and enjoyable.  I make a commitment to provide a service that focuses on you and your specific needs.  Together, we will develop a program that addresses your goals and can be adapted as progress is achieved.  My education and weight lifting experience have provided the foundation for learning safe and proper techniques for exercising. 

Contact John at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 888-0505.

Education

B.S. Sport Management with a Business Minor, University of Kansas

Certifications

National Academy of Sports Medicine (NASM) - Certified Personal Trainer, American Council on Exercise (ACE) - Certified Personal Trainer

Specialization

Everyone has something they want to improve in their fitness program.  I specialize in creating unique Functional Training programs that are conducive to anyone, regardless of their current fitness level.    

Philosophy

To see results you have never seen, you must do something you have never done.  When many people come to the club, they do what is comfortable, whether it is taking them in the right direction or not.  Everyone's workout should include variety.  I challenge people to stray from their normal, never-changing routine, and participate ina  functional training program that is constantly changing to elicit continual results.  Functional training can get anyone to their goal since it is adaptable and applicable to everyone.  I take a break from the mundane and cliche workout programs you may already know and familiarize you with a variety of exciting and inventive workouts to keep you progressing to your fitness goals.       

Contact Corey at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 888-0505 x55.

Education

B.A. Exercise Science and Corporate Fitness, Mesa State College of Grand Junction, CO

Certifications

National Strength & Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), Spinning Instructor - Mad Dog Athletics

Specialization

I have participated in sports throughout my life, including basketball at the collegiate level.  I specialize in sport specific training and currently compete in triathlons, primarily half Ironmans.  I enjoy working with anyone dedicated to improving their fitness level.  I have experience working with clients as young as 11 and as old as 74.      

Philosophy

There is so much that can be achieved through exercise and fitness.  Not only will it change your physical body, but it will change your mental outlook on life as well.  Exercise training should be a way of life and something you look forward to doing each time.  It should be fun and diversified.  I have a strong passion for helping others reach their fitness goals and discovering a new way to live!        

Contact Mandy at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or 888-0505 x55. 

Education

B.A. Exercise Science, University of Northern Iowa

Certifications

National Strength & Conditioning Association  (NSCA) - Certified Personal Trainer

Specialization

I work with all types of indivdiuals with varying fitness goals.  Novice exercisers, fat loss, muscle gain, and high school athletes is where I focus my experience.     

Philosophy

I believe fitness should be about the challenge and enjoyment of working out.  Reaping the benefits of hard work by accomplishing something you've always wanted to do or something you never thought you would be able to do.  I'm here to get people in the best shape they've ever been in whether they have never picked up a weight in their life or are ready to take their fitness to the next level.      

Contact Trevor at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 888-0505 x55.