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BOOT CAMP
Burn 600 calories in 60 minutes. Run longer, get stronger and lose body fat. Our Operation Fit to Fight Certified Instructors use military drills, group runs, tube work and more each class. Every day is different. We keep you and your muscles guessing. The monthly fitness test measures and tracks your progress to show you just how much your fitness has improved.
Class meets on Monday, Wednesdays and Fridays at 6am or 9am. Ask about pricing. (click here for all the details).
TRIATHLON TRAINING PROGRAMS
HealthRidge offers triathlon training programs at various times of the year to prepare our members for their 1st or their 100th triathlon experience. Look for more information before local triathlons.
12 WEEK WEIGHT LOSS PROGRAM
What you get: 24, 1-hour sessions with a Personal Trainer - 2 meetings per week for 12 weeks ($1680 value)
ExerSpy-- Calorie Counter Armband - The latest technology in caloric output measuring will track your energy expenditure through the course the day allowing you to better determine your calories in vs. calories out—Take the guesswork out of weight loss! ($219 value) dotFIT Online Food-logging program - Use this in conjunction to calculate your food intake’s effect on weight loss daily. Couple this with the ExerSpy Armband to determine the daily caloric deficit you’re running to gauge an exact timeframe on when you will reach your goal! ($120/year value)
Lean Pack 90 (A 90 day supply of dotFIT supplements) - ($128 Value)
1st 30 days you use FatRelease™ - The combination of ingredients in FatRelease™ has been shown to support proper liver function, decrease the absorption of fat and calories and increase weight loss results. This weight loss formula is entirely new and only available through dotFIT™.
2nd 30 days you use CarbRepel™ - CarbRepel™ supports weight loss and can reduce appetite. It contains the best researched carb blocker which decreases the amount of carbs that will be absorbed into your body. The unique blend of fiber can control appetite by helping you feel full sooner and for longer periods of time.
3rd 30 days you use ThermAccel™ - ThermAccel™ is an aggressive weight and fat loss aid. It contains a new energy complex with caffeine and herbs from green tea which help increase the number of calories you burn. This formula can also control appetite, help decrease food intake and accelerate weight loss results.
CalorieKing Calorie, Fat & Carbohydrate Counter - Whether you are watching your weight or just want to eat healthier, "The CalorieKing Calorie, Fat and Carbohydrate Counter" is a must have! This book is a National Top 100 Best Seller and the most recommended book of its type by health professionals.
Contact Thad Snider at (913) 888-0505 x19 or
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for complete details about this program.
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