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Boot Camp for Civilians! Hooah! |
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| Staff Sergeant and Master Fitness Trainer Ken Weichert delivers a program that promises results! SGT Ken breaks the mold of the average boot camp instructor, by always being positive and by giving excellent form tips and explanations for the purpose of each exercise. SGT Ken's philosophy is to encourage you to go to the next level! |
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| Check out the following articles for fitness exercises, diet tips and more. |
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| Select Your Level |
| Beginner, Intermediate or Advanced |
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| Refine Your Diet |
| Diet Dissection |
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| It Works For The Military, It Will Work For You |
| Fit to Fight |
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