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At HealthRidge, we offer our members the latest cardio and strength equipment available. HealthRidge carries four lines of strength equipment and each piece of cardio equipment has its own personal viewing screen. Get your heart rate up on our 1/8 of a mile track or take a group exercise class in one of our four exercise areas. HealthRidge enables you to reach beyond your fitness goals! 10 REASONS TO WORK WITH A PERSONAL TRAINER | | | | MOTIVATION | | Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragement. | | | | CONSISTENCY | | Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising. | | | | SAFETY | | A personal trainer will show you how to exercise safely and instruct you on proper form and the safe use of equipment. | | | | INDVIDUALIZED INSTRUCTION | | A personal trainer will develop the most effective program based on your personal goals and fitness evaluation. | | | | EFFECTIVE WORKOUTS | | Personal trainers maximize your time by providing workouts designed to meet your goals quickly and efficiently.. | | | | SUPERVISION | | Personal attention during exercise is the primary function of personal trainers. They are there to observe, assist and, if necessary, correct as needed. | | | | SPORT SPECIFIC TRAINING | | Many athletes work with a personal trainer in the off-season to help them prepare for in-season competition. Your personal trainer can tailor your program to your sport of choice. | | | | INJURY REHABILITATION | | An experienced personal trainer can make the road to recovery a smooth one by recommending exercises that emphasize overall musculature balance to help prevent future injuries. | | | | SPECIAL-NEEDS TRAINING | | Research confirms that people with health challenges benefit greatly from regular physical activity. These conditions can make exercising safely a challenge. A personal trainer can offer a specialized program based on your health issues. | | | | EGO BOOST | | It’s a fact -- feeling good makes you look good, and vice versa. | | |
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