Want to Burn at least 700 calories in an Hour? 

If your workout could use some variety, indoor cycling might be just the change you need. Regular cycle incinerates calories, increases stamina, and helps develop an overall toned body.

Cycling is an excellent cardio respiratory activity with benefits similar to jogging and running without the pounding on the joints.  Fun and motivational, it is a good alternative for those who choose not to run, or who have orthopedic limitations to weight bearing exercise. 

Benefits include:

• increased endurance
• increased speed
• increased leg strength and power
• convenience and safety
• more intense workout within an hour
• distractions are minimized

You'll want to wear comfortable workout clothes, while avoiding loose fitting pants that could get caught in the bike mechanism.  Participants can wear athletic shoes or cycle shoes. 

Our instructors play great music and push you to do your best!  Come join one of our great HealthRidge cycle classes today!!!!